El cuerpo perfecto en cuatro horas (Spanish Edition) eBook: Timothy Ferriss: : Kindle Store. El Cuerpo Perfecto en 4 Horas: Timothy Ferriss: Books – 1 Feb “De los centros de entrenamiento olímpico a los laboratorios clandestinos, de Silicon Valley a Suráfrica, Ferriss manifiesta su obcecación por.

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El cuerpo perfecto en cuatro horas

I will leave it to other readers to discover what that means. For anyone who thinks you’ll just make a few tweaks here and there and all of a sudden drop weight like magic — think again. At My Table Nigella Lawson. Read more Read less.

Ferriss experimented on himself. Audible Download Audio Books. However, with that out of the way, I ferrriss to give him credit for his very unique and useful approach to diet and exercise.

Might go back to it eventually, but for fertiss I think I’ve got all I need. Kindle Edition File Size: The Harvard Business Review quoted Dr. Home Gardening International Subscriptions. It focuses instead on eating mostly protein and very specific vegetables while avoiding sugar and carbohydrates for six days a week and then allocating one day a week to eat whatever you want.

Have you read Tim Ferris’s blog posts? Also am a regular user of the cold therapy conditioning, works like a charm.

El cuerpo perfecto en cuatro horas / The 4-Hour Body – Timothy Ferriss – Google Books

To see what your friends thought of this book, please sign up. Relax And Renew P. But based on his advice, I’ve found a simple exercise plan and completely reversed the foundation of my diet.


Tools of Titans Timothy Ferriss. I went from 45 minutes of HIIT per day to around 20 minutes depending on the day; sometimes less of exercise. It focuses on diet, with chapters on exercise, sleep, and sexual performance. The Ayurvedic Woman Dipika Delmenico. Which is probably great for the science-minded, but it’s overload for me.

Your recently viewed items and featured recommendations. Health Fitness International Subscriptions. I adapted his diet; I don’t see any reason to eliminate cuepro grains, although I have cut back significantly, and I am still eating berries and apples.

El Cuerpo Perfecto en 4 Horas

I have lost weight before but this is the first time I’ve lost weight without ever feeling hungry. I am reading it now for a second time; this time, with a highlighter and post-its.

View all 6 comments. No No, I don’t need my Bookworld details anymore. I enjoyed the fact that it had stories from all kinds of people, not just Tim.

I mean, not ever. Ferriss is a great writer and I timotjy the book, but I wish it didn’t have such an overwhelming male point of view. And no fruit Huh?

If it’s studies I focus on, then I don’t see my family for a week. Retrieved from ” https: Especially to be sceptical about this guy: He has complained that the Spanish looks like it came from an online translator and that it wasn’t edited or proofed. From that perspective, this book does a great job. It’s simply no true, most of us have do not discipline nor patience, so yes we do need supervision. Is it possible to reach your genetic potential in 6 months?

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Tim’s stories were sometimes funny, sometimes a bit boring. Exhausted to Energized Dr. I didn’t like derriss running sections, mostly because their was no proof they worked as advertised. And his fimothy advice — please, any men out there reading this, please, ignore it. Again, the book’s common-sense language and explanations made the diet he proposed more appealing. There’s a unifying theme to this book — “Becoming Superhuman” — but the articles seem random.

I do appreciate him trying all his tests, but wouldn’t recommend for most. To be clear, it’s never that easy or that simple, and there’s no “magic bullet”. Feerriss is the email address that you previously registered with on angusrobertson. Definitely an interesting read to have around, but at the same time I haven’t done a great job implementing any of his ideas.